Looking after number 1. Be as ready as you can for many of life’s challenges.
Exercise is good for the body and the mind. Getting out and taking part in an activity can be just the thing you need. This section has more information about how to get involved.
If you give your body the right fuel it will be healthier, stronger and it could even improve your mood and mental health. Check out some foodie facts in this section.
Losing a loved one is an incredibly hard thing to go through, but unfortunately everyone will experience grief at some point in their life. Want to understand what it is and how you can cope?
Emotional Health & Wellbeing
This is a huge topic, that covers most things mental health! 1 in 4 people experience a mental health problem at some point in their life. We’ve got some mental wellbeing tips for you.
Everyone has to find ways of coping and self-harm is often viewed as a physical response to that emotional pain. It is used to describe a wide range of behaviours.
Looking for help?
There are always people there ready to listen and not judge, no matter what the situation is. We have listed local and national services within each topic ready for you to check out and access when you need it. If you feel you don’t have anyone to talk to, or the service you want to access is closed you can contact ChildLine.
ChildLine is the UK’s free, confidential helpline for children and young people. They offer advice and support, by phone and online, 24 hours a day. Whenever and wherever you need them, they’ll be there. Call 0800 1111.